Morning Meditations: Daily Reflections to Awaken Your Power to Change

Filled with bite-sized passages that enlighten and stir contemplation, this pocket-guide offers the perfect, thoughtful start to your day. Choose from over 150 reflections on themes ranging from relationships, change, self-awareness and health, to problem solving, mindfulness, family, forgiveness and more. Carefully compiled from books of leading helping professionals, the passages offer readers insight and comfort from the best therapists around. The end of the book offers a series of guided visualizations with scripted exercises for readers wanting more direction and engagement. Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will get you there. Hardcover 7.5" x 5.5" 333 pages